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Creative Rhythm Sessions
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ALL ARTWORK DISPLAYED ON THIS PAGE AND ON ANY OTHER PAGE ON THIS SITE ARE UNDER ©️COPYRIGHT - OWNED AND OPERATED BY SAFA DIAB.
Are you a creative with a beautiful brain that doesn’t always follow the rules? Do you feel stuck in cycles of overwhelm, burnout, or hyper-focus — unsure how to balance your energy, art, and life? You’re not alone.
As an artist and holistic nutritionist with lived ADHD experience, I offer grounded, compassionate support to help you tune into your own rhythm — so you can create from a place of clarity, nourishment, and ease.
THE HOLISTIC ARTIST
Holistic 1-on-1 Support for Artists with ADHD Tendencies
What’s Included:
A 2-session, one-on-one coaching package designed to gently guide you toward more focus, flow, and creative sustainability.
Foundations & Flow - 90 minutes
We’ll explore:
You’ll leave with a custom toolkit and 2–3 small experiments to try before our next session.
Integration & Strategy - 60 minutes
Together, we’ll:
Includes a “Creative Momentum Toolbox” with ADHD-friendly strategies tailored just for you.
This is for you if…
Let’s co-create a rhythm that works with your brain, not against it.
Ready to reconnect with your creative self — from a nourished, supported place?
Creative Rhythm Sessions - $369
What’s Included:
A 2-session, one-on-one coaching package designed to gently guide you toward more focus, flow, and creative sustainability.
Foundations & Flow - 90 minutes
We’ll explore:
- Your creative rhythm, patterns, and blocks
- ADHD tendencies and how they show up in your day-to-day
- Your relationship with food, energy, and nervous system regulation
- Simple grounding routines and focus-friendly tools
- A personalized “Creative Wellness Map” you can reference anytime
You’ll leave with a custom toolkit and 2–3 small experiments to try before our next session.
Integration & Strategy - 60 minutes
Together, we’ll:
- Reflect on what’s working and where you need support
- Build gentle structure (without rigidity) into your creative routine
- Explore easy shifts in your nutrition to support clarity and calm
- Create a sustainable momentum plan rooted in your unique needs
Includes a “Creative Momentum Toolbox” with ADHD-friendly strategies tailored just for you.
This is for you if…
- You’re a creative person who struggles with focus, follow-through, or motivation
- You’ve tried traditional systems that don’t quite fit your brain
- You want gentle guidance rooted in lived experience, not judgment
- You’re curious about how food, rest, and nervous system care can support your art?
Let’s co-create a rhythm that works with your brain, not against it.
Ready to reconnect with your creative self — from a nourished, supported place?
Creative Rhythm Sessions - $369